Treatment for Loss of Libido in Women

Despite the stereotype that women don't need sex like men, a loss of libido is a serious issue. Women who feel a lack of sexual desire do not need to feel ashamed or embarrassed: The lack of libido is a common condition, and there are remedies that can help it. With a little work and understanding of the issue, you can have a satisfying sexual relationship again.

Know What Loss of Libido Really Means
Losing the mood for sex for a few days or weeks is fairly common, but if you notice a real loss of sexual desire for months, there may be a problem. You will know when you don't feel it and should listen to your instincts when you feel a problem.

Look for the Causes of Lack of Desire
Evaluate what has changed in your life that might result in a loss of libido. Have you had a major job change, illness, relationship shift or other worries that could be impacting your sexual desire? Usually there is an imbalance in your life resulting in a loss of interest in sex. A major life change can add stress and fatigue to your life that reduces your interest in sex. Determine if the cause of your lack of desire is psychological or medical.

Rule Out a Medical Problem
Fluctuations in your hormone levels can dramatically lower your libido. Be aware of your hormone changes and consult with a doctor if they do not seem normal. Depression and antidepressants can greatly decrease your desire for sexual activity. Other medical conditions that can impact libido include high blood pressure, fibroids, thyroid problems or endometriosis. Consult a medical professional to determine whether any of these conditions are lowering your libido. Also, as you age or experience menopause, there may be a loss of libido that is normal, but can be combated with the remedies below.

Evaluate Your Relationship to Increase Desire
Take an honest look at your relationship with your spouse. Is it contributing to your lack of sexual desire? Have you discussed the issue with your partner? Work with your partner to make sure you are staying close. Go on dates, enjoy activities together that may increase your desire for sexual pleasure together. For women, the desire for sex does not usually start in the bedroom, but rather when you are enjoying quality time in your relationship.



There Is Hope for Loss of Libido
Many women are so busy taking care of everyone else in their life, they do not enjoy simple pleasures. This can show up in the bedroom. Allow yourself some passions or interests for yourself--make time for a hobby or exercise or talent, or just plain rest. Reconnect with your partner, either by going out of town together, on a date or just enjoying some quality time at home. Do something to take care of your body--take a walk, get a new outfit or change your haircut--that makes you physically feel sexy. Don't be so focused on goals, taking care of others and getting things done that you forget the simple pleasures of life. After all, sex can be fun, burns calories and increases your happiness. Why not make more time for it in your life?